The Blog
How Trauma Impacts a Child’s Relationship With Food
Key Takeaways from My Free Webinar for Foster & Adoptive Parents As a pediatric dietitian — and as a foster and adoptive mom myself — I hear the same concerns over and over again from caregivers: Will my child ever expand their food variety?Why are they still...
Creamy Greek Yogurt Fruit Dip: A Balanced Treat Your Kids Will Love
If your kids are anything like mine, they probably love sweets. But of course, our kids need to eat a variety of foods for optimal health. This fruit dip with Greek yogurt has been a game-changer in our house—sweet enough to feel like a treat, but with nutrients that...
Cinnamon Roll Oatmeal Bake – A Kid Approved Twist on Classic Oatmeal
This post may contain affiliate links which means if you choose to purchase from the link provided, I might earn a small commission. My kids LOVE cinnamon rolls, and I do too — who doesn’t?! But when it comes to oatmeal? My kids are usually a lot less...
Is Your Child Sneaking Food? Learn Why and Discover Possible Solutions
This post may contain affiliate links which means if you choose to purchase from the link provided. I might earn a small commission with no extra cost to you When children are found sneaking food, they are often blamed for stealing or breaking rules. But it's much...
Vitamin D Deficiency in the Winter & What Parents Can Do to Help
This is not medical advice. Please consult your physician or practitioner. Parents are often concerned about vitamin deficiencies in their kids. Still, most deficiencies are pretty rare unless a child has a specific medical condition, is receiving medication...
Stress-free Family Meal Planning in 4 Simple Steps
This post may contain affiliate links which means if you choose to purchase from the link provided, I might earn a small commission. Does anyone else feel super stressed when trying to plan family meals? You're not alone! Pleasing everyone often feels impossible. And...
The Necessity of a Family Meal Plan
It is no secret that having family meals together is important. Likely, you have already heard and believe the statistics that kids who eat with their family have better health than kids who do not, but do you know all of the proven benefits? And why are so many...
The Nutrition Connection to Trauma
You may be wondering, “What does trauma have to do with nutrition?” Well, a lot, so the nutrition connection to trauma is very important for all healthcare professionals to understand. Actually, I would argue that this is important for any human who interacts with...